Personal Boundaries. Establish, Maintain, Protect

Olga Sulchinskaya — psychologist-consultant and writer, member of the Professional Psychotherapeutic League and the Union of Writers of Moscow. She has been engaged in psychology since 1996. From 1996 to 2020, she worked as the editor-in-chief of Psychologies magazine.

If you
•... often feel guilty
• are afraid to refuse
• care too much about others
• feel tension in relationships
• miss happy opportunities
• suffer from rejection
• are overloaded with information
• doubt your desires
• tolerate bad treatment
this book is for you.

HERE YOU WILL FIND:
• many life stories
• explanations of basic psychological concepts
• self-diagnosis questionnaires
• easily executable recommendations
How easily do we communicate with colleagues, superiors, family members, loved ones, friends, and strangers? This directly depends on whether we know where our boundaries lie. If we can clearly define what is acceptable to us and what is not, our relationships will become more respectful, trusting, and secure.