The body heals itself. An in-depth study of muscle function and its connection with emotions

After reading the book by bodywork specialist Emily A. Francis, you will find out why...
- most adults have pain in the trapezius muscle to one degree or another (spoiler: not only due to a sedentary lifestyle);
- putting your hair in a ponytail helps relieve fatigue (no magic, it’s all about the fascia);
- relaxation of the jaw muscles affects the ability to analyze and assimilate new information (the expression “gnawing the granite of science” did not appear by chance);
- we fidget when we are irritated (it is these muscles that unexpressed anger “hits” first).
You will begin to understand exactly what processes occur in your body and how you can correct them using a variety of techniques and exercises.