The body heals itself. An in-depth study of muscle function and its connection with emotions
After reading the book by bodywork specialist Emily A. Francis, you will find out why... - most adults have pain in the trapezius muscle to one degree or another (spoiler: not only due to a sedentary lifestyle); - putting your hair in...
a ponytail helps relieve fatigue (no magic, it’s all about the fascia); - relaxation of the jaw muscles affects the ability to analyze and assimilate new information (the expression “gnawing the granite of science” did not appear by chance); - we fidget when we are irritated (it is these muscles that unexpressed anger “hits” first). You will begin to understand exactly what processes occur in your body and how you can correct them using a variety of techniques and exercises.
After reading the book by bodywork specialist Emily A. Francis, you will find out why... - most adults have pain in the trapezius muscle to one degree or another (spoiler: not only due to a sedentary lifestyle); - putting your hair in a ponytail helps relieve fatigue (no magic, it’s all about the fascia); - relaxation of the jaw muscles affects the ability to analyze and assimilate new information (the expression “gnawing the granite of science” did not appear by chance); - we fidget when we are irritated (it is these muscles that unexpressed anger “hits” first). You will begin to understand exactly what processes occur in your body and how you can correct them using a variety of techniques and exercises.
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.