Small Steps to Yourself. A 100-Day Training Journal. How to Gradually and Comfortably Change Your Life for the Better

Galina Turetskaya — psychologist, candidate of psychological sciences, member of the Professional Psychotherapy League, with many years of successful practice behind her. She knows better than anyone how to change one’s emotional state. This journal is for those who want... to see changes and grow as a person, as well as learn self-reflection and attract "right" events into their lives. Each week, with the help of smart questions and psychological tasks, you will be able to make changes in one of the key aspects of your life: relationships, family, hobbies, health, work, appearance, income, etc. In 100 days, thanks to the power of small steps, you can achieve a transformation that will make your life much brighter. The journal is complemented by drawings-zendoodles for coloring and stress relief, and through QR codes, you can access the online version with a selection of psychological practices, various checklists, and inspiring posters.