Smart Spine System
You will learn:
— why your back hurts;
— how to... get rid of lumbar sciatica;
— how to restore nerve cells;
— rules for spinal movement;
— how to properly create a fitness plan.
Unique positional gymnastics, based on cosmic rehabilitation technologies, will help strengthen the deep back muscles that form the internal corset of the spine, attain perfect posture, and permanently forget about chronic spinal and joint diseases!
Author: БОРЩЕНКО И.А.
Printhouse: AST
Series: Exercises for Life
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785171610050
Number of pages: 224
Size: 202x140x14 mm
Cover type: soft
Weight: 260 g
ID: 1611356
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