Smart Spine System

This book is a super hit by Igor Anatolyevich Borshchenko, a neurosurgeon and candidate of medical sciences. The "Smart Spine" exercise complex has long become the bestseller No. 1 on this topic!
You will learn:
— why your back hurts;
— how to... get rid of lumbar sciatica;
— how to restore nerve cells;
— rules for spinal movement;
— how to properly create a fitness plan.

Unique positional gymnastics, based on cosmic rehabilitation technologies, will help strengthen the deep back muscles that form the internal corset of the spine, attain perfect posture, and permanently forget about chronic spinal and joint diseases!

Author: БОРЩЕНКО И.А.

Printhouse: AST

Series: Exercises for Life

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785171610050

Number of pages: 224

Size: 202x140x14 mm

Cover type: soft

Weight: 260 g

ID: 1611356

This book is a super hit by Igor Anatolyevich Borshchenko, a neurosurgeon and candidate of medical sciences. The "Smart Spine" exercise complex has long become the bestseller No. 1 on this topic!
You will learn:
— why your back hurts;
— how to get rid of lumbar sciatica;
— how to restore nerve cells;
— rules for spinal movement;
— how to properly create a fitness plan.

Unique positional gymnastics, based on cosmic rehabilitation technologies, will help strengthen the deep back muscles that form the internal corset of the spine, attain perfect posture, and permanently forget about chronic spinal and joint diseases!

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