Smart Spine System

This book is a super hit by Igor Anatolyevich Borshchenko, a neurosurgeon and candidate of medical sciences. The "Smart Spine" exercise complex has long become the bestseller No. 1 on this topic!
You will learn:
— why your back hurts;
— how to get rid of lumbar sciatica;
— how to restore nerve cells;
— rules for spinal movement;
— how to properly create a fitness plan.

Unique positional gymnastics, based on cosmic rehabilitation technologies, will help strengthen the deep back muscles that form the internal corset of the spine, attain perfect posture, and permanently forget about chronic spinal and joint diseases!