Mindfulness. Find the Key to a New Life and Heal the World Around You

Sharon Salzberg is a world-renowned meditation researcher and a New York Times bestselling author. Having studied the mindfulness approach for over 45 years, Sharon has inspired generations of teachers. Her contemporary approach to Buddhist teachings is in demand in schools and retreat centers around the world. In modern life, almost every day brings shocking news that provokes anger, sorrow, and pain. Constant fear and anxiety make people feel overwhelmed, often leading to apathy, burnout, and depression. In her book, Salzberg explains how to use mindfulness to develop inner strength, achieve balance, and heal ourselves and the world around us. She expresses that meditation is not a substitute for action, but rather a way to show generosity to oneself, break free from constraints and traps of thought, and replenish energy for healthy living. It doesn’t matter whether you are resolving a conflict with a troublesome neighbor or fighting global warming — the book “Mindfulness” will equip you with indispensable practices that help to develop free will, gain clarity and confidence, in order to get back on your feet and take the next step towards a better world.