Mindfulness. Find the Key to a New Life and Heal the World Around You

Sharon Salzberg — a world-renowned meditation researcher and New York Times bestselling author. With over 45 years of studying the mindfulness approach, Sharon has inspired entire generations of instructors. Her contemporary approach to Buddhist teachings is sought after in schools and retreat centers around the world. In modern life, almost every day brings shocking news that provokes anger, sorrow, and pain. Constant fear and anxiety make people feel overwhelmed, often leading to apathy, burnout, and depression. In her book, Salzberg explains how to use mindfulness to cultivate inner strength, achieve balance, and heal ourselves and the world around us. She states that meditation is not a substitute for action but rather a way to show generosity to oneself, break free from mental frameworks and traps, and recharge with energy for healthy existence. Whether you are resolving a conflict with a difficult neighbor or battling global warming — the book “Mindfulness” will provide you with invaluable practices to cultivate free will, gain clarity and confidence, so you can get back on your feet and take the next step towards a better world.