Живая еда. Рецепты для здоровья и красоты. 2-е издание

Food affects health – almost everyone knows this. But what exactly should one eat to look good, stay healthy, and live longer? Sergey Malozemov, a doctor by education, journalist, and host of the show "Live Food," has studied numerous researches, talked to dozens of nutrition specialists, and traveled around the world to find the answer to this question. In his book, he not only offers five principles of healthy eating based on modern scientific knowledge but also provides a huge variety of tasty and healthy recipes. All of them are divided into three categories: simple everyday dishes, more complex ones, and restaurant-style.