Good blood can cure everything. An effective methodology that allows Chinese and Japanese people to live longer than Europeans

What is «good blood»? Europeans believe that the most important thing is to prevent the blood from becoming thick. After all, this leads to thrombosis, heart attacks, and strokes. For the inhabitants of Japan and China, good blood means a sufficient volume of «fluid» circulating in the body. In other words, it is important that your bone marrow produces enough red blood cells to perform the crucial functions of blood: nutrition, respiration, purification. 
Proper nutrition, sleep and wakefulness patterns, circadian rhythms, acupressure, and a special breathing exercise system can make your body produce «quality» blood in sufficient volumes.

In the book, you will find:
- Six principles of healthy sleep for the production of good blood.
- Five ways to improve blood flow in veins and get rid of varicose veins.
- Three tips to shed excess pounds from the lower body. 
- 10 truths about nutrition for effective blood flow recovery.
- A simple breathing method through dan tian to reduce swelling.

The program is designed for 4 weeks and yields excellent results. It is especially beneficial for people with chronic diseases, as well as those in transition periods of health.