I do not age, I change: a conversation with a positive psychotherapist

This book is for women who are "over...", who have gone through a difficult life journey and have reached a mature age that has come unexpectedly. It is unlikely that anyone expects old age or prepares for it. Hence, there... are many disappointments in oneself, in loved ones, in the world, frequent sadness, fear of death, and depressive states. And the perplexed question from those around: "What do you want? Age!" How can one be in harmony with oneself in the second half of life? How can one help oneself cope with the feeling of awkwardness and helplessness about the thought that "it is already too late for me"? Is there a way to somehow make peace with one's aging and not very healthy body? Where to find the strength to enjoy life if there are no visible reasons for this? How to cope with the loss of loved ones?
Alexandra Gitman, a practicing psychologist with many years of experience and a firm belief that at any age and under any circumstances, one can live their happy life, answers these and other questions. Join in and see for yourself.