Sleep and Rest Well. The Healthy Sleep Method for a Full Life

Is it possible to wake up every day feeling refreshed, full of energy and serenity, with a great mood?

Dr. Nuriya Rur, an accredited sleep disorders specialist, has been helping her patients for 15 years to see from personal experience that this is possible. In this book, she shares the results of scientific research on sleep and offers her original program “Sleep, Rest, Live”, which will help solve problems with memory, attention, stress, and sleep in a short time and alleviate or reduce the risk of developing migraines, hypertension, obesity, or depression.

In this book, you will learn:
- Why the worst sleep is the night from Sunday to Monday
- How poor sleep quality shortens your life
- Why “I’ll catch up on sleep during the weekend”, “I’ll nap during the day”, and “just 5 more minutes” only harm your sleep
- How nutrition, conversations with colleagues, and the type of light bulbs in your home affect the quality of your sleep
- How to regulate heart rate
- How to find your “sleep window”

This book will provide you with effective tools for improving sleep and overall quality of life. It will help children grow and learn, adults work better and feel happy, and the elderly maintain their health longer.