The Main Thing is to Value Yourself. How to Stop Adjusting to Others and Learn to Treasure Yourself

People who do not know how to value themselves often live by the script of a peacemaker. By doing good deeds for others, they buy positive attitudes towards themselves. The fear of receiving negative evaluations from others forces them to sacrifice their own interests again and again, ultimately leading to deep resentment and disappointment in themselves. The author of the book, Alexey Kozlov, is a psychotherapist, psychologist, and hypnotherapist with 26 years of experience, and he offers readers to change their life script and learn to put themselves first.