Think Less — Live More. A Workbook on Acceptance and Commitment Therapy

«This book is about how to move from suffering to living. About how to live
here and now, how to reconcile with your past and accept it along with memories, fears, and sadness».
Problems pile up one after another and you feel... like you are sinking in emotional quicksand. You try to fight the pain, but it only gets worse. What needs to be done to break free from the bondage of anxious thoughts and find peace of mind?
The book by Steven Hayes, the founder of Acceptance and Commitment Therapy (ACT), and Spencer Smith, a clinical psychologist, will teach you to live a full and worthy life and leave behind the pain you have fought for so long. The authors propose using the time-tested ACT method, which will allow you to look at what mental health is and why we suffer in a new way.