Eat, Fast, Repeat

The diet mentality has firmly settled in the minds of each of us, taking away the joy of life. Everyone around is saying that it is enough to move more and eat less. But the feeling of self-hatred grows, distancing us further from the cherished result. Gin Stephens, the author of numerous bestsellers, shares her experience of losing 40 kilograms with the help of science. Her books have opened a new chapter in the lives of thousands of people around the world. The whole secret is in intermittent fasting. A tool that can normalize insulin levels in the blood and handle the development of type 2 diabetes and obesity. Before you is a quick and simple start that you can master in just 28 days.