Health Marathon. Detoxifying the Body, Nutrition, Massage

To help the body cope with any disease, it is necessary to perform three actions: cleanse the body at the cellular level (comprehensive body cleansing), nourish the cells with necessary vitamins/organic micronutrients and other nutrients (introducing fresh plant-based foods into... the diet), and restore full blood and lymph flow by eliminating muscle hypertonicity (yoga, visceral massage, manual body work). In this book, Evgeny Kichigin - director of the "Evgeny Kichigin Center for Natural Health", visceral therapist, consultant on health nutrition, has systematized his knowledge as a naturopath and the experience of more than 15,000 people who have undergone wellness programs at his center.