How to Establish a Child's Sleep. Important Knowledge, Practical Tips + Sleepy Tales

Every mom knows how important healthy sleep is for a baby and all family members. If your child has difficulty falling asleep, wakes up at night, or refuses to take daytime naps, if he is tired and cranky… In short, if you cannot establish your child's sleep, whether it is an infant or a school-aged child, – this book is for you.
Psychologist, sleep specialist, and head of the children's sleep center "Sleep Expert" Olga Dobrovolskaya will help make your child's sleep safe and healthy. In her book, she will offer various techniques for independent falling asleep; suggest a routine for daytime and nighttime sleep; help assess the benefits and harms of sleep accessories; explain how to give up the pacifier, nighttime feeding, rocking, falling asleep in parents' bed, evening games with gadgets, and other habits that interfere with healthy sleep; and teach how to create kind family rituals that facilitate falling asleep.
Famous psychologist and tale therapist Olga Khukhlaeva will tell your little ones sleepy tales that will help them sleep soundly until morning.