Herbs and Spices. Green Recipes for Activating the Mind and Increasing Energy Levels
Stress and insomnia, frequent colds and a feeling of complete fatigue, skin "nervous" manifestations, bad mood — all of this is a result of poor functioning of the body's immune system. Dr. Mercola, a renowned naturopath and family physician, describes... the most effective ways to boost your immunity using spices and herbs. He also discusses: - what water and in what quantity to drink, and which to avoid at all costs; - what to do if you are exhausted but still have a whole workday ahead; - how to cope with stress and panic using herbs; - what to use instead of medical sedatives. Plus, 11 life hacks for a strong and healthy sleep.
Author: МЕРКОЛА ДЖ.
Printhouse: Eksmo
Series: Открытия века: новейшие исследования человеческого организма во благо здоровья
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041735364
Number of pages: 224
Size: 70x100/16 mm
Cover type: Твердая бумажная
Weight: 300 g
ID: 1353022
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