Herbs and Spices. Green Recipes for Activating the Mind and Increasing Energy Levels

Stress and insomnia, frequent colds and a feeling of complete fatigue, skin "nervous" manifestations, bad mood — all of this is a result of poor functioning of the body's immune system. Dr. Mercola, a renowned naturopath and family physician, describes... the most effective ways to boost your immunity using spices and herbs. He also discusses: - what water and in what quantity to drink, and which to avoid at all costs; - what to do if you are exhausted but still have a whole workday ahead; - how to cope with stress and panic using herbs; - what to use instead of medical sedatives. Plus, 11 life hacks for a strong and healthy sleep.

Author: МЕРКОЛА ДЖ.

Printhouse: Eksmo

Series: Discoveries of the Century: Latest Studies of the Human Body for the Good of Health

Age restrictions: 12+

Year of publication: 2023

ISBN: 9785041735364

Number of pages: 224

Size: 70x100/16 mm

Cover type: Твердая бумажная

Weight: 300 g

ID: 1353022

Stress and insomnia, frequent colds and a feeling of complete fatigue, skin "nervous" manifestations, bad mood — all of this is a result of poor functioning of the body's immune system. Dr. Mercola, a renowned naturopath and family physician, describes the most effective ways to boost your immunity using spices and herbs. He also discusses: - what water and in what quantity to drink, and which to avoid at all costs; - what to do if you are exhausted but still have a whole workday ahead; - how to cope with stress and panic using herbs; - what to use instead of medical sedatives. Plus, 11 life hacks for a strong and healthy sleep.

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Expected delivery time – up to 2 weeks

€ 17.59

Sold out

Expected delivery time – up to 2 weeks

€ 17.59

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Herbs and Spices. Green Recipes for Activating the Mind and Increasing Energy Levels

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