Herbs and Spices. Green Recipes for Activating the Mind and Increasing Energy Levels

Stress and insomnia, frequent colds and a feeling of complete fatigue, skin "nervous" manifestations, bad mood — all of this is a result of poor functioning of the body's immune system. Dr. Mercola, a renowned naturopath and family physician, describes the most effective ways to boost your immunity using spices and herbs. He also discusses: - what water and in what quantity to drink, and which to avoid at all costs; - what to do if you are exhausted but still have a whole workday ahead; - how to cope with stress and panic using herbs; - what to use instead of medical sedatives. Plus, 11 life hacks for a strong and healthy sleep.