Eating Intuitively. A Conscious Approach for Comfortable Weight

IN THIS BOOK YOU WILL LEARN: - the reasons why diets and starvation don't help; - the secret of people who indulge in everything while remaining slim; - how to easily incorporate new eating habits into your daily routine. The author of the book, Marijke Ave, lived under the pressure of diets for a long time and ultimately overcame this dependency by developing her own approach based on the experience of countless prohibitions, stress eating, and a persistent feeling of shame. She not only achieved a comfortable weight — she gained something more important: PEACE REGARDING WHAT AND WHEN YOU EAT, AND ABSOLUTE HARMONY WITH YOUR BODY.