Eating Intuitively. A Conscious Approach for Comfortable Weight
IN THIS BOOK YOU WILL LEARN: - the reasons why diets and starvation don't help; - the secret of people who indulge in everything while remaining slim; - how to easily incorporate new eating habits into your daily routine. The... author of the book, Marijke Ave, lived under the pressure of diets for a long time and ultimately overcame this dependency by developing her own approach based on the experience of countless prohibitions, stress eating, and a persistent feeling of shame. She not only achieved a comfortable weight — she gained something more important: PEACE REGARDING WHAT AND WHEN YOU EAT, AND ABSOLUTE HARMONY WITH YOUR BODY.
Author: АВЕ М.
Printhouse: Eksmo
Series: Plus One Healthy Person. Books about Medicine from Leading Experts
Age restrictions: 12+
Year of publication: 2023
ISBN: 9785041778750
Number of pages: 224
Size: 60x90/16 mm
Cover type: Мягкая обложка
Weight: 163 g
ID: 1347873
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