From 800 meters to the Marathon. Proven methods and training programs for success at any distance

A completely revised edition of the book by one of the best running coaches in the world. Based on scientific research and more than 55 years of coaching experience of the author. Contains detailed training programs for races of various... distances, as well as separate chapters on ultramarathons and triathlons.
Jack Daniels is called the best running coach in the world. His book «From 800 meters to the Marathon» has become a modern classic among athletes both in the West and in Russia.
The basis of the book is research on the results of the best runners in the world, data from scientific laboratories, and the author's many years of coaching experience. The book addresses many issues: the basic principles of training, the physiology of running, methods for measuring athletic shape and training intensity, keeping track of the level of loads during different types of training, the attitude towards rest as part of the training process, treadmill training, and much more.