With Love for Yourself: How to Get Rid of Guilt and Find Harmony

Have you ever suffered from feelings of guilt, worried about being late to a meeting or forgetting an obligation? Such emotions often govern our behavior. We do not live in a vacuum; we care about other people, orient ourselves towards... them, share thoughts and things, while protecting our own boundaries and striving to maintain inner harmony.
In her new book, psychotherapist and international bestselling author Ilse Sand provides practical advice for those looking to rid themselves of irrational guilt and learn to appreciate themselves. The book will be useful for those who want to correct their life rules and end the exhausting struggle with themselves in order to achieve inner freedom, mental balance, and enjoy life more.