With Love for Yourself. How to Get Rid of Guilt and Find Harmony

Have you ever struggled with feelings of guilt, worried about being late for a meeting or a forgotten commitment? Such emotions often control our behavior. We do not live in a vacuum; we care about other people, focus on them, share thoughts and things, while protecting our own boundaries and trying to maintain inner harmony.
In her new book, psychotherapist and international bestseller author Ilse Sand offers practical advice for those wishing to get rid of irrational guilt and learn to appreciate themselves. The book will be useful for those who want to correct their life rules and stop the exhausting struggle with themselves to achieve inner freedom, emotional balance, and enjoy life more.