You Are Not Your Habits: A Way to Get Rid of Unwanted Habits Effortlessly

Psychologist Amy Johnson, drawing on neurobiology and spiritual practices, explains how to get rid of unwanted habits once and for all.
The harder you try to get rid of a destructive habit through willpower, the worse things get. Paradoxically, the principle of «pull yourself together and do it at all costs» often leads to the opposite result: we become more deeply entangled in negative thoughts and actions.
Psychologist and coach Amy Johnson herself struggled for a long time with a life-poisoning habit and realized that violence against oneself does not bring long-term results. In this book, she offers a different approach based on a gentle attitude towards oneself. The key to changing behavior lies in our thinking, and this is where we should focus. As a result, you will be able to eliminate the habits that hinder you without violence against yourself.
In this book, you will:
— learn how your habit is structured and why you are not one with it;
— stop identifying yourself with the habit and get rid of feelings of guilt;
— change your attitude towards the impulses that arise within you, after which the habit will fade away on its own.

For whom this book is intended:
- For those who seek to free themselves from tormenting habits once and for all.
- For everyone who wants to feel life in all its fullness again.