An Anxious Generation: How to Overcome Childhood Trauma
Ekaterina Rudik — a practicing psychologist, Master's degree in psychology from Moscow State University, author of the blog @maonos — wrote this book to explain the workings of the psyche and the mental patterns that hinder our progress, warn about the difficulties awaiting us in the first years of adulthood, and answer the most pressing questions.
What prevents us from coping with anxiety and achieving harmony?
Why are unpleasant emotions necessary?
How to get out of the victim or savior role?
When is it really necessary to see a psychologist?
Each chapter is supplemented with tests and tasks that will help understand oneself, identify one's strengths that provide resources and support, and risky areas that require attention and development.
Author: РУДИК Е.А.
Printhouse: piter
Series: Young Adult Nonfiction
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785001167341
Number of pages: 192
Size: 60х90/16 mm
Cover type: Мягкая обложка
Weight: 200 g
ID: 1270721
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