An Anxious Generation: How to Overcome Childhood Trauma

The cult of success, high self-demands, and an enormous choice of opportunities — all of this causes anxiety among young adults. How to live with it and be happy, being in harmony with oneself? How to reject imposed roles and... get closer to the real you?
Ekaterina Rudik — a practicing psychologist, Master's degree in psychology from Moscow State University, author of the blog @maonos — wrote this book to explain the workings of the psyche and the mental patterns that hinder our progress, warn about the difficulties awaiting us in the first years of adulthood, and answer the most pressing questions.
What prevents us from coping with anxiety and achieving harmony?
Why are unpleasant emotions necessary?
How to get out of the victim or savior role?
When is it really necessary to see a psychologist?
Each chapter is supplemented with tests and tasks that will help understand oneself, identify one's strengths that provide resources and support, and risky areas that require attention and development.

Author: РУДИК Е.А.

Printhouse: piter

Series: Young Adult Nonfiction

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785001167341

Number of pages: 192

Size: 60х90/16 mm

Cover type: Мягкая обложка

Weight: 200 g

ID: 1270721

The cult of success, high self-demands, and an enormous choice of opportunities — all of this causes anxiety among young adults. How to live with it and be happy, being in harmony with oneself? How to reject imposed roles and get closer to the real you?
Ekaterina Rudik — a practicing psychologist, Master's degree in psychology from Moscow State University, author of the blog @maonos — wrote this book to explain the workings of the psyche and the mental patterns that hinder our progress, warn about the difficulties awaiting us in the first years of adulthood, and answer the most pressing questions.
What prevents us from coping with anxiety and achieving harmony?
Why are unpleasant emotions necessary?
How to get out of the victim or savior role?
When is it really necessary to see a psychologist?
Each chapter is supplemented with tests and tasks that will help understand oneself, identify one's strengths that provide resources and support, and risky areas that require attention and development.