How to Survive This. Express Help from Experienced Psychologists When You Are Feeling Difficult, Anxious, and Scared

We cannot cancel what is happening. But we are capable of preserving our mental health. For the sake of our children, friends, like-minded people, and ultimately for ourselves. This book is written by a team of experienced psychologists from the... 'NeTerpi' Center. For several months, they have been supporting those who cannot believe in the reality of recent events. In this book, you will find several dozen stories with recommendations that will help you cope with oppressive anxiety, panic attacks, and collective trauma. Thanks to this book, you will: - understand why your loved ones make 'different' choices, - tame restless and intrusive thoughts, - learn how to explain to a child what is happening in the world, - learn to hold a psychological dome that will help you survive all of this.