Где мой серотонин?! Терапевтический дневник для тех, кто устал тревожиться (удобный формат)

A unique system for combating stress, bad mood, anxiety, and low self-esteem. 32,000 enthusiastic reviews on Amazon. Sometimes it happens that everything goes wrong, and it seems that you are about to lose control. You hear bad news, trip on the stairs, your boss yells at you, and at the end of the day, someone at the checkout is rude. We cannot always change the situation, but we can change our attitude towards it. Monica Sweeney, the author of popular psychological notebooks, will teach you to focus on the good and turn negative thoughts into positive ones. The main thing is to start! · Write down the joyful moments of the day. · Let go of memories that disturb you and poison your life. · Arrange a day of mental and physical unloading. · Finally, dare to try something new! Give a beautiful and useful gift to yourself or your loved ones — the notebook will delight with its shimmering holographic cover and bright pages. Complete the tasks as you like: page by page or in any order — it does not affect the therapeutic effect.