Не кормите обезьяну! Как выйти из замкнутого круга беспокойства и тревоги

Не кормите обезьяну! Как выйти из замкнутого круга беспокойства и тревоги

I know how to conquer any fear and relieve stress. You might say, that’s a bold statement? I am a therapist specializing in the treatment of anxiety disorders for 20 years now. Moreover, I have never been a happy owner... of a calm nervous system. Chronic nightmares, mysterious stomach pains, and an all-consuming fear—these are my old friends. Panic would overwhelm me for any reason: what if the stocks crash? what if my child gets sick? what if I don’t get enough sleep and can’t work properly?
Soon I realized: it’s not the causes of fears that need changing, but my reactions to them. Moreover: focusing on what nurtures and "feeds" our problems hinders any area of activity. Regardless of whether you want to get rid of a specific problem (like panic attacks) or simply wish to live a happier, more successful, and calmer life—the tools to achieve the goal will be the same.

Autor: ШЕННОН ДЖ.

Verlag: Ves'

Serie: Psychologie

Altersgrenzen: 16+

Jahr der Veröffentlichung: 2023

ISBN: 9785957360544

Anzahl der Seiten: 224

Größe: 30x150x20 мм mm

Einbandart: Мягкая обложка

Gewicht: 222 g

ID: 1669402

I know how to conquer any fear and relieve stress. You might say, that’s a bold statement? I am a therapist specializing in the treatment of anxiety disorders for 20 years now. Moreover, I have never been a happy owner of a calm nervous system. Chronic nightmares, mysterious stomach pains, and an all-consuming fear—these are my old friends. Panic would overwhelm me for any reason: what if the stocks crash? what if my child gets sick? what if I don’t get enough sleep and can’t work properly?
Soon I realized: it’s not the causes of fears that need changing, but my reactions to them. Moreover: focusing on what nurtures and "feeds" our problems hinders any area of activity. Regardless of whether you want to get rid of a specific problem (like panic attacks) or simply wish to live a happier, more successful, and calmer life—the tools to achieve the goal will be the same.

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