Тревога, страх и панические атаки. Книга самопомощи

You can get rid of fears, worries, unpleasant memories, psychological traumas, and emotional wounds if... you quickly move your eyes from side to side or press on a specific point on your body. Incredible? Meanwhile, it has been proven today that EFT and EMDR methods can indeed address many emotional issues.

The first part of the book is a description of EFT and EMDR. The author discusses the history of these techniques, explains how they work, outlines the points on the body and face to work with, and speaks about possible difficulties when using these techniques.

The second part of the book consists of auxiliary techniques and exercises that you can use alongside EFT and EMDR. Here you will also find tips on how to cope with negative emotions in challenging situations and self-help strategies for other anxiety disorders.

All the methods described are well-combined, and they can be practiced sequentially or in parallel. Choose the technique that is right for you now, and you will see how your body and emotions change.