Верни свою энергию. Как восполнить дефицит питательных веществ, избавиться от хронической усталости и продлить молодость

Are you often lethargic and exhausted? Do you constantly feel tired? Do you lack physical and moral strength? Do you frequently have a bad mood? This means your energy is slowly produced and quickly consumed.

Lack of energy is a precursor to chronic diseases: cancer, metabolic syndrome, diabetes, Alzheimer's disease, cardiovascular diseases, and many others. All of this can be avoided if you know what promotes energy production and what hinders it.

In this book, German gastroenterologist and molecular medicine specialist Ulrich Strunz discusses the astonishing potential of energy metabolism and reveals incredible ways to utilize and increase it, so you can be lively and enjoy each day, regardless of how much you have to do.

In this book, you will learn:

— why you have no energy and where to find it;

— how and from what energy is produced;

— what to eat and what kind of physical activity to choose to feel energetic every day;

— how to change your lifestyle so that you always have energy;

— how to overcome chronic fatigue and successfully handle stress.

Energy is life! It makes you happy, strengthens your immunity, and develops concentration. This book is your guide to a long and healthy life.