Не слышу себя. Терапия словом, которая научит самоподдержке и бережному диалогу с собой

«It's my fault»... «I won't be able to do it»... «Everything is wrong again»... «I don't mean anything»...

In difficult times, we struggle to find warm words of support for ourselves. Anxiety, low self-esteem, and burnout drain our energy and silence... our inner voice. Trapped in a web of negative thoughts, we do not notice how we speak to ourselves with the criticism of a narcissistic mother, the excuses of an indifferent father, the pain of unspoken resentment, and unresolved trauma. Gradually, other people's beliefs become part of our self-relationship and poison our lives.

Psycholinguist Irina Medvedeva has created a unique guide to resourceful self-communication that will help develop a kind and strong voice of self-support. Four months of working with resource archetypes and their settings will be the key to a gentle inner dialogue where you will be on your own side.

MONTH OF JOY: Getting to know the inner child and learning to notice our feelings.
MONTH OF CARE: Strengthening the love of the inner mother and giving ourselves warm attention.
MONTH OF STRENGTH: Awakening the inner father and motivating ourselves to achieve.
MONTH OF WISDOM: Activating the archetype of the sage and coping with anxiety.

Ideal gift for readers of the books by Stefania Shtal, Olga Primachenko, Svetlana Patrusheva, and Yulia Pirumova. A workbook in a convenient large format. Inside: tests, diagnostics, theoretical blocks, exercises, and structured mood journals. A colored section with author's illustrations. Written structurally, in excellent language.