Я есть, и этого достаточно. 14 терапевтических писем психолога

"I exist, and that is enough" - a collection of therapeutic letters, each of which is an opportunity to reflect. How to understand your feelings - from burning resentment to destructive guilt? How to learn to maintain contact with reality and emotions when, for example, you feel helpless or disappointed? How, despite everything, to choose yourself? Answers to these and other questions can be found in the book by practicing psychologist Marina Muravyeva. With exercises, recommendations, and a vocabulary for expressing feelings, you will learn to describe emotional states, find a way out of internal conflicts, and realize that you are the person who can color your life with bright colors. The book will be useful for everyone interested in psychology.