Vaagnapõhjalihased. Miks iga naine peaks teadma, kus need asuvad ja kuidas neid treenida

Marina Osokina's book will guide you on why it is important to support the health of the pelvic floor muscles and how to do it. You will learn how the pelvis is structured, how weight, age, pregnancy, childbirth, posture, breathing, and other factors affect the tone of its muscles. In addition to a useful theoretical foundation, you will find exercises for home practice and see the various techniques available for training the pelvic floor muscles. 

All exercises and techniques are accompanied by step-by-step illustrations and detailed explanations by the author, making it easy for even beginners to follow, and at the end of the book, three ready-made exercise complexes are offered for selection.