Pelvic Floor Muscles. Why Every Woman Needs to Know Where They Are and How to Train Them
Marina Osokina's book will guide you on why it is important to support the health of the pelvic floor muscles and how to do it. You will learn how the pelvis is structured, how weight, age, pregnancy, childbirth, posture, breathing,...
and other factors affect the tone of its muscles. In addition to a useful theoretical foundation, you will find exercises for home practice and see the various techniques available for training the pelvic floor muscles.
All exercises and techniques are accompanied by step-by-step illustrations and detailed explanations by the author, making it easy for even beginners to follow, and at the end of the book, three ready-made exercise complexes are offered for selection.
Author: Марина Осокина
Printhouse: Eksmo
Series: Television. Inside the body without scalpel and X-rays
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041820442
Number of pages: 256
Size: 208x144x19 mm
Cover type: твёрдая
Weight: 340 g
ID: 1692474
