Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия

Sleep, physical and emotional state, exacerbation of chronic diseases – these and many other aspects of everyday life depend on biorhythms. The author offers a scientific approach and practical advice on optimizing your internal clock to improve health. In the pages of the book, you will find instructions on tuning biological and social rhythms, as well as answers to many questions: how to properly organize time for sleep, nutrition, and activity to live in full harmony with natural cycles? What factors influence our internal clock mechanism and how to take them into account? Why are angina attacks and myocardial infarctions more pronounced in the morning hours? Attention! The information contained in the book cannot replace a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist