Биоритмы для здоровья. Рекомендации по режиму для хорошего самочувствия
Sleep, physical and emotional state, exacerbation of chronic diseases – these and many other aspects of everyday life depend on biorhythms. The author offers a scientific approach and practical advice on optimizing your internal clock to improve health. In the... pages of the book, you will find instructions on tuning biological and social rhythms, as well as answers to many questions: how to properly organize time for sleep, nutrition, and activity to live in full harmony with natural cycles? What factors influence our internal clock mechanism and how to take them into account? Why are angina attacks and myocardial infarctions more pronounced in the morning hours? Attention! The information contained in the book cannot replace a doctor's consultation. Before undertaking any recommended actions, it is necessary to consult a specialist
Autorius: Valerij Doskin
Leidykla: Eksmo
Serija: Sveikatos metafora. Knygos iš pirmaujančių medicinos sričių ekspertų
Amžiaus ribos: 12+
Išleidimo metai: 2024
ISBN: 9785042010118
Puslapių skaičius: 224
Dydis: 212x138x18 mm
Viršelio tipas: Soft
Svoris: 206 g
ID: 1677346
nemokamai
€ 9.99
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nemokamai
€ 9.99
nemokamai nuo € 80.00
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