Ayurveda for Health and Longevity
This book presents the fundamentals of Ayurveda — a medical system recommended by the WHO as complementary. Understanding these fundamentals will help the reader recognize the characteristics of their body and choose a daily routine, physical activity level, and diet... to strengthen their health. One of the chapters is dedicated to Ayurvedic psychotherapy and the method of guided meditation (SMRITI) developed by the author, which is applied in the treatment and prevention of psychosomatic disorders.
Author: К.В. Дилипкумар
Printhouse: Sattva
Series: Ayurveda
Age restrictions: 16+
Year of publication: 2021
ISBN: 9785852961365
Number of pages: 224
Size: 220x150x20 mm
Cover type: hard
Weight: 405 g
ID: 884119
from € 38.94
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