Ayurveda for Health and Longevity

This book presents the fundamentals of Ayurveda — a medical system recommended by the WHO as complementary. Understanding these fundamentals will help the reader recognize the characteristics of their body and choose a daily routine, physical activity level, and diet to strengthen their health. One of the chapters is dedicated to Ayurvedic psychotherapy and the method of guided meditation (SMRITI) developed by the author, which is applied in the treatment and prevention of psychosomatic disorders.