Ayurveda for Health and Longevity

This book presents the fundamentals of Ayurveda — a medical system recommended by the WHO as complementary. Understanding these fundamentals will help the reader recognize the characteristics of their body and choose a daily routine, physical activity level, and diet... to strengthen their health. One of the chapters is dedicated to Ayurvedic psychotherapy and the method of guided meditation (SMRITI) developed by the author, which is applied in the treatment and prevention of psychosomatic disorders.

Author: К.В. Дилипкумар

Printhouse: Sattva

Series: Ayurveda

Age restrictions: 16+

Year of publication: 2021

ISBN: 9785852961365

Number of pages: 224

Size: 220x150x20 mm

Cover type: hard

Weight: 405 g

ID: 884119

This book presents the fundamentals of Ayurveda — a medical system recommended by the WHO as complementary. Understanding these fundamentals will help the reader recognize the characteristics of their body and choose a daily routine, physical activity level, and diet to strengthen their health. One of the chapters is dedicated to Ayurvedic psychotherapy and the method of guided meditation (SMRITI) developed by the author, which is applied in the treatment and prevention of psychosomatic disorders.

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