Счастье внутри тебя. Как успокоиться, сосредоточиться и поднять настроение за 10 минут в день

Счастье внутри тебя. Как успокоиться, сосредоточиться и поднять настроение за 10 минут в день

Книга посвящена практикам осознанности для подростков. В ней собраны упражнения, которые помогут сосредоточиться, справиться со стрессом, улучшить настроение и отношения с окружающими.

Author: ДЖЕННИ МАРИ БАТТИСТИН

Printhouse: Mann, Ivanov i Ferber

Series: Твой мир, твои чувства, твои правила

Age restrictions: 12+

Year of publication: 2021

ISBN: 9785001698173

Number of pages: 128

Size: 1.02x16.5x23.5 mm

Cover type: Мягкая обложка

Weight: 280 g

ID: 794136

€ 17.89
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