6 Minutes. The Planner That Will Change Your Life (Hardcover)

Happiness is not a result of luck or random circumstances. Becoming happy is helped by the right settings and mindset. 3 minutes in the morning and 3 minutes in the evening — that’s how much time it will take to cultivate helpful habits that will make your life more conscious, harmonious, and thus — happier. Proven principles of positive psychology and neurobiology will help you achieve goals, navigate difficult moments, improve relationships with others, and move through life confidently. With the planner, you will be able to improve your life continuously and proactively, step by step and every day!