Recipe for Happiness: Accept Yourself Three Times a Day

To accept and love yourself "as you are" is an unattainable goal for many. We are constantly bombarded with the notion that we must become better, rid ourselves of shortcomings or at least hide them. We constantly criticize ourselves, feel ashamed of something, and cannot find inner harmony. In this book, Ekaterina Sigitova, a psychotherapist with an incurable skin disease - ichthyosis, shares examples from her own life and the stories of others, explaining how to find a grounding point and learn to love yourself with all your quirks and problems.
Exercises and assignments from the book will help you to look at yourself anew and move closer to acceptance, regardless of how far you are from it now and what exactly is holding you back.