100 Japanese Exercises in the Unique Complex of the Health Master "Rising Sun"

At its core is an author's health complex related to the Japanese tradition of daily gentle work with the body. The material is divided into four directions: gymnastics, breathing practices, massage, and meditations. Each of them occupies its place in the overall system and complements the others. This approach makes the publication not just a collection of exercises, but a cohesive scheme for regular use.