Why You Can't Lose Weight. Launch Weight Loss Through Mind, Nutrition, and Body Work Without Diets and Breakdowns

Alexander Davydov offers a comprehensive approach to weight loss that takes into account the emotional reasons for overeating, the influence of stress, the peculiarities of eating behavior, and the role of bodily habits. The main idea of the book is that sustainable results require attention to several areas at once, not just to the menu or workouts. This perspective emphasizes gradual lifestyle changes without strict prohibitions and extreme measures.