Goddess of Glucose: Normalize Your Blood Sugar Levels to Change Your Life

This book belongs to the popular literature on health, nutrition, and metabolism. The author explains how different foods, their combinations, and the order of consumption affect glucose levels. It discusses not only sweets but also starchy foods, common snacks, and daily decisions at the table. Special attention is given to how fluctuations in blood sugar are related to hunger, cravings for sweets, changes in energy, and weight gain. The material is presented in a practical way: not through a strict diet, but through a more mindful approach to diet and lifestyle.