Got a Minute? 100 One-Minute Meditations

This book contains 100 short meditations and mindfulness exercises. All of them are designed to take about one minute and are related to observing the present moment. There is no requirement to sit in a special position, repeat mantras, or follow a strict schedule. The main idea is different: meditation can be a natural state that one can return to again and again in the most ordinary circumstances. The material is compiled from the author's presentations before a live audience. The practices can be read in sequence or opened to any page, choosing what feels particularly suitable right now. This order makes the publication convenient for independent reading without complicated preparation and a long entry into the topic.