Coping with Borderline Personality Disorder. Everything You Need to Know About Living with BPD

People with borderline personality disorder (BPD) are in a constant struggle with their emotions, behavior, identity, and relationships with others. Many individuals suffering from BPD, as well as their loved ones, do not know how to cope with daily challenges and where to seek help. Despite the lack of specialized information online, the internet can be a treacherous and unreliable source, where misinformation and harmful advice (for example, websites promoting self-harm and eating disorders) may lurk around every corner. This book was created as a self-help guide for individuals suffering from borderline personality disorder. It presents relevant and detailed information in the simplest and most accessible way possible. The first part of the book provides a brief overview of current knowledge about borderline personality disorder. The second part is dedicated to ways of coping with this disorder. It outlines the main treatment methods and useful skills that will help manage the symptoms of this disorder.