Toolset for Working with ADHD in Adults Using Cognitive Behavioral Therapy

Most adults with ADHD face the same problem: they know what they need to do, but they struggle to turn intentions into action. These difficulties also hinder them from using self-help books and getting the proper benefits from coping strategies that promise to improve their quality of life. The authors of the book are leading experts in the assessment and treatment of ADHD in adults, developers of effective psychosocial treatment methods for this patient group. The book not only presents useful coping strategies but also offers practical advice on implementing the learned skills into everyday life. The authors discuss various situations in which ADHD can cause difficulties, including work, study, physical health and well-being issues, as well as the problem of the overwhelming presence of modern technology. Although the book is written for adult patients with ADHD, it will also be very useful for therapists.