Liberation from Anxiety. Exercises and Techniques of Cognitive Behavioral Therapy

This book is a practical guide to applying the principles of cognitive behavioral therapy (CBT) to combat anxiety. The authors, Ulysses Bulman and Maureen Dyson, offer readers effective exercises, step-by-step techniques, and proven strategies that will help identify sources of anxiety, change destructive thought patterns, and develop healthy coping mechanisms for stress. The edition represents an interactive workflow designed for daily practice, where you will learn to recognize your triggers, interrupt the cycle of negative thoughts, and create more positive and realistic perspectives. The book is suitable for both those who are already familiar with CBT and newcomers looking for ways to improve their emotional well-being. Using simple and accessible explanations, the authors make the complex world of psychology understandable and applicable in everyday life, helping to achieve harmony and inner peace.