Resolving Conflicts and Overcoming Problems in Relationships through Cognitive Behavioral Therapy

This book is dedicated to the application of cognitive behavioral therapy (CBT) to strengthen and restore couple relationships. Drawing on his many years of therapeutic experience, the author describes evidence-based approaches to help the reader understand the deep mechanisms of conflicts, cognitive distortions, and emotional reactions that undermine intimacy. The book will be of interest to both couples seeking to improve their relationships or emerge from a crisis, as well as psychologists, consultants, and coaches. The author not only helps to resolve existing difficulties but also provides advice on conflict prevention, creating a foundation for mature partnerships based on trust, respect, and mutual support. The book includes case descriptions from practice, useful exercises, and a questionnaire for relationship analysis.