The Use of Metaphors and Stories in Dialectical Behavior Therapy. Mastering the Necessary Skills for Building a Worthy Life.

The goal of the book is to teach psychotherapists and DBT instructors the skills that enhance the effectiveness of dialectical behavior therapy and allow for clearer explanations of complex DBT concepts to clients. Each section of the book is dedicated to a specific skill. The book is structured in such a way that it can be used as a reference guide for key DBT skills. At the same time, it can be read sequentially, chapter by chapter, to better navigate the variety of available skills and understand the importance of regularly practicing them. This is an important guide for instructors, psychotherapists, and their clients who are interested in fully utilizing all DBT tools to improve quality of life.