Notebook for Anxious Kittens: If Anxiety Has Settled in as Your Guest

You have a practical tool for self-work with anxiety in your hands. The author's method of practicing psychologist, master of psychology, and instructor of the CBT course Alexander Karasev will teach you to cope with anxious states gently and confidently, help you gradually work through all aspects of the problem, and reinforce useful skills for normalizing your state both in everyday life and in difficult emergency situations.