Neurotraining for the Brain. A System for Developing Memory and Thinking that Will Speed Up Brain Function and Change Your Quality of Life

Memory like a goldfish... But you want it like a dolphin... It's time to move from «I want» to «I do» — a clear system of brain neurotraining is here to help! The author, an experienced brain development specialist, offers a methodology based on 15 years of work experience and the latest achievements in neurobiology, psychology, and cognitive science. In this book, you will find clear training plans and ready-made journals to track your progress. With this system, you will be able to: ?change the mechanisms by which your brain has simply gotten used to working; ?improve memory, concentration, creativity; ?refine your decision-making skills and adaptability to different situations; ?and thus qualitatively improve your life. As soon as you start acting in accordance with the natural principles of brain function, your efficiency will increase, and stress will decrease. If you are ready for change — keep flipping! 5 reasons to read 1.If you knew what it was like... And you will find out! The author explains how the brain is structured, how it develops, and on what principles it operates. 2.60% of the book — practice! And in a convenient format: the author provides ready-made journals to track progress. 3.Are there any proofs? What if we find them? You will find them! Right in the book: all theory and practice from the author is based on the latest achievements in neurobiology, psychology, and cognitive science. 4.Threw away the candy instead of the wrapper. Came to a colleague and forgot why. Sound familiar? Then it's time to boost your attention, memory, and adaptability skills! The book contains systematic exercises for this. 5.Gently, not with a storm — that's how the brain is trained. You don't need to do everything at once and spend a lot of time on it. Just start with one training at a pace that suits you.