Skills of Dialectical Behavior Therapy for Achieving Self-Forgiveness, Healing, and Love

Do your loved ones often tell you that you are too hard on yourself? Do you notice how your inner voice, composed of others' demands and harsh judgments, turns every mistake into a reason for heavy distress? For many people, especially those living with BPD (Borderline Personality Disorder), high demands on oneself and devaluing phrases become a habitual, almost automatic way of self-perception. This book helps to see how such an internal dialogue is formed and to gradually master self-compassion skills through practices based on cognitive-behavioral and dialectical-behavioral therapy. You will perform exercises that help gradually build a more tolerant attitude towards your own experiences.