Everything about the heart. How to take care of your inner 'motor' to stay healthy at any age

Caring for the heart is caring for the quality and duration of life. The health of this organ is the foundation of our well-being and active longevity. Therefore, it is important to take care of the heart carefully, noticing its signals in a timely manner.
This book, written by practicing cardiologist Dmitry Namik, is a unique guide to maintaining your heart health. It compiles proven methods that allow for careful care of our inner "motor", recognizing early signs of problems, and effectively preventing the development of cardiovascular diseases. The text discusses the principles of proper nutrition and physical activity for maintaining heart health. Special attention is given to the rules for interpreting medical tests, which enables each reader to independently monitor the state of their cardiovascular system. By sharing stories of his patients, the author illustrates, through vivid examples, how to protect the heart from ailments and risks.

With the help of this book, you will be able to:
— get acquainted with methods of preventing heart diseases;
— learn to understand and decipher tests;
— discover key risk factors for cardiovascular diseases;
— change your lifestyle and take care of your health.