Traps that take away youth. How to stop shortening your life and maintain health at the cellular level

If you want to feel vibrant from within – this book is for you. Psychoneuroimmunologist Rafael Rusman Garcia relies on modern research and explains complex processes in simple language (what, when, and why to do). Is it true that your favorite chocolate contains antioxidants that slow down aging? Can the meaning of life extend its duration? Why is a good mood one of the factors of longevity? But the main thing is – how to stop "fearing" adulthood and adjust your biorhythms to enjoy every year.