Self-confidence. The ability to control your life

This book brings together the best of cognitive, sports, and positive psychology, neurolinguistic programming, and other scientific fields studying human behavior. Its author, psychologist and mentor Dr. Rob Yang sees his task as helping his readers achieve stable and deep self-confidence in any situation. The second edition of this bestseller, completely revised in both content and form, includes more techniques, as well as several new chapters on how to confidently manage conflicts, confidently take care of your health, confidently behave on a date, and confidently pursue your goals in life. The methods described in the book will help you quickly cope with yourself in challenging situations. By learning the lessons of this book, you will be able to make your life the way you truly want to see it.
The book is intended for a wide audience.